First Long Run of the Season
Notes from today’s long run — distance, pace, how the legs felt, and what’s next.
Splits
| Mile | Pace |
|---|---|
| 1 | 8:45 |
| 2 | 8:40 |
| 3 | 8:38 |
Takeaways
Replace this with real notes — route, weather, effort level, and anything to adjust for next week’s long run.